In recent years, the world of nutrition has been flooded with trendy fad diets promising rapid weight loss and better health. From the ketogenic diet to the broth diet, very low-carb diets, and even the paleo diet, these regimens have attracted a lot of attention. As a dietitian, I’ve witnessed firsthand the allure of these…

It’s never about removing Carbohydrates. Diabetes is due to a metabolic disorder. Understand the importance of monitoring carbohydrate intake: Carbohydrates can impact blood sugar levels more than any other macronutrient, making them an important factor in managing diabetes. Monitoring carbohydrate intake is an essential aspect of diabetes management. Carbohydrates are the main macronutrient that affects…

Is baby-led weaning (BLW) evidence-based? Yes, it is, and for many, it is an excellent method. However, responsive feeding, regardless of the food texture, is also evidence-based. Studies comparing BLW and parent-led weaning (PLW) have shown that both methods can result in picky eaters, but slightly fewer picky eaters came from BLW. A 2019 study…

The pandemic has highlighted the importance of maintaining a healthy diet and lifestyle to support our immune system and overall health. Here are some of the latest nutrition advice post pandemic: In summary, the latest nutrition advice post pandemic emphasizes the importance of focusing on nutrient-dense foods, staying hydrated, reducing processed foods, incorporating immune-boosting foods,…

Gone are the days when dietitians had to rely on manual tools like pen and paper to manage patients’ nutrition care. With the rise of nutrition softwares, dietitians can now take advantage of a plethora of digital tools to streamline their workflow and enhance their patient care. As a Registered Nutritionist Dietitian and co-founder of…

Eating a balanced diet is crucial for maintaining good health and well-being. It refers to consuming various foods from all the major food groups in appropriate proportions to provide the body with the essential nutrients needed for optimal function. In conclusion, eating a balanced diet is crucial for maintaining good health and well-being. It provides…

Snacks! Do you love snacking? I sure do! It prevents me from overeating at the next main meal. #mindfulsnacking Healthy snacking provides extra nutrients, too. Some of my favorite grab-and-go nutrient-dense snacks are fresh fruits, nuts, and cheese. Sensible snacking is an important part of a healthy eating plan. Choose your snacks carefully and try…

Create your own mac & cheese at home in just 15 minutes! In this recipe, I used California Pepper Jack Cheese, California Sunshine low-fat milk, and whole wheat flour. It’s a better alternative to highly processed instant (boxed) mac & cheese. Here’s what you’ll need and how to make it. Ingredients: 1 cup cooked macaroni…

by Fia Batua -Mambuay, RND Some things stand out from our childhood. Summer trips. Outdoor games. Beloved pets. Family get-togethers. But what about food? I know you’ll agree there are a few that brings back waves of nostalgia in one single bite. Mine is Chicken Ham & Cheese! Growing up, an afternoon treat with the…