By Ms.Fia RND -Sports Nutritionist/Fitness Coach Q: Is eating junkfood or drinking softdrinks during or before a competition really bad for an athlete’s performance?” First, let’s talk about “Junk food”. When it comes to Nutrition and Food, there’s no such thing as “Junk Food”. We actually call it empty caloric food, because these food […]

Let’s talk about Carbohydrates. Since the 1960’s or 1970’s, Low Carbohydrate or restricting Carbohydrate Diet regimen has been very popular. And because of the increased obesity cases, esp in the US, this quick weight loss diet program really hit the bar. Why? -because of its rapid WEIGHT LOSS result. Carbohydrate is where we get our…

  Written by: Ms.Fia Batua RND Licensed Nutritionist Dietitian Elite Personal Fitness trainer &Health Coach, and Certified Sports Nutritionist New Year has always been a way for us to make resolutions. And it is also the season to make new Life Goals. For many, its  leading to a healthier lifestyle and losing weight. To get…

  Author: Ms.Fia Batua, RND -CSN Licensed Nutritionist Dietitian –Sports Nutritionist / Elite Fitness Coach   *Image used by My Health Site Happy BER MONTH! Holiday Feast will be just around the corner. And it’s going to be a war out there, believe me. It’s either you give in and gain weight, OR have the…

Its not easy to Lose Fat Weight. Especially during the Holiday Season. (AGREE?) YES! but still, it’s not an acceptable reason to just dig in. The Holiday Feast will be just around the corner. (And it’s getting closer people!) After months, weeks and days of hardwork – Nutrition & Exercise, will you just unmindfully give…