The pandemic has highlighted the importance of maintaining a healthy diet and lifestyle to support our immune system and overall health. Here are some of the latest nutrition advice post pandemic:

1. Focus on nutrient-dense foods: Nutrient-dense foods are those that provide a lot of vitamins, minerals, and other beneficial nutrients in a relatively small number of calories. Examples include fruits, vegetables, whole grains, lean proteins, and healthy fats.
2. Prioritize hydration: Staying hydrated is crucial for maintaining good health and supporting immune function. Aim to drink plenty of water throughout the day and limit your intake of sugary drinks.
3. Reduce processed foods: Processed foods tend to be high in calories, sugar, salt, and unhealthy fats. Limit your intake of processed foods and focus on whole, minimally processed foods instead.
4. Incorporate immune-boosting foods: Some foods may have immune-boosting properties, including vitamin C-rich fruits and vegetables, probiotics found in fermented foods, and zinc-rich foods such as nuts and seeds.
5. Practice mindful eating: Mindful eating involves paying attention to your food and your body’s signals of hunger and fullness. This can help you make better food choices and avoid overeating.
6. Consider taking supplements: While it’s always best to get your nutrients from food, some people may benefit from taking supplements to address nutrient deficiencies or support immune function. Talk to your healthcare provider before starting any new supplements.

In summary, the latest nutrition advice post pandemic emphasizes the importance of focusing on nutrient-dense foods, staying hydrated, reducing processed foods, incorporating immune-boosting foods, practicing mindful eating, and considering supplements if needed.

by FIA BATUA -MAMBUAY, RND on MARCH 10, 2023