Is baby-led weaning (BLW) evidence-based? Yes, it is, and for many, it is an excellent method. However, responsive feeding, regardless of the food texture, is also evidence-based. Studies comparing BLW and parent-led weaning (PLW) have shown that both methods can result in picky eaters, but slightly fewer picky eaters came from BLW. A 2019 study…

The pandemic has highlighted the importance of maintaining a healthy diet and lifestyle to support our immune system and overall health. Here are some of the latest nutrition advice post pandemic: In summary, the latest nutrition advice post pandemic emphasizes the importance of focusing on nutrient-dense foods, staying hydrated, reducing processed foods, incorporating immune-boosting foods,…

Gone are the days when dietitians had to rely on manual tools like pen and paper to manage patients’ nutrition care. With the rise of nutrition softwares, dietitians can now take advantage of a plethora of digital tools to streamline their workflow and enhance their patient care. As a Registered Nutritionist Dietitian and co-founder of…

Eating a balanced diet is crucial for maintaining good health and well-being. It refers to consuming various foods from all the major food groups in appropriate proportions to provide the body with the essential nutrients needed for optimal function. In conclusion, eating a balanced diet is crucial for maintaining good health and well-being. It provides…