Snacks! Do you love snacking? I sure do! It prevents me from overeating at the next main meal. #mindfulsnacking
Healthy snacking provides extra nutrients, too. Some of my favorite grab-and-go nutrient-dense snacks are fresh fruits, nuts, and cheese.
Sensible snacking is an important part of a healthy eating plan. Choose your snacks carefully and try to avoid highly processed foods.
You can start making small yet impactful changes to your health by incorporating simple and wholesome snacking habits. Try these combos:
Snack 1:
California Cheese – Pepper Jack
Trail Mix
Apple Slices
Dark Choco Oat Cookie
Snack 2:
California Cheese – Colby Jack
Trail Mix
Lettuce
Orange Slices
Coconut Biscuits
Plan your healthy snacks ahead of time and mix up the flavors and textures. Also, practice portion control by snacking on single-size servings. Adding cheese to snacks is a great way to reach your nutrition goals. Its nutrient content helps build and maintain strong bones and teeth, plus it provides protein for your body to use as fuel, among others.
Add to cart: California Cheeses like Pepper Jack and Colby Jack are available in supermarkets,
membership shopping outlets, specialty stores, and delis nationwide.
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HealthySnackBox
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