Snacks! Do you love snacking? I sure do! It prevents me from overeating at the next main meal. #mindfulsnacking Healthy snacking provides extra nutrients, too. Some of my favorite grab-and-go nutrient-dense snacks are fresh fruits, nuts, and cheese. Sensible snacking is an important part of a healthy eating plan. Choose your snacks carefully and try…

Create your own mac & cheese at home in just 15 minutes! In this recipe, I used California Pepper Jack Cheese, California Sunshine low-fat milk, and whole wheat flour. It’s a better alternative to highly processed instant (boxed) mac & cheese. Here’s what you’ll need and how to make it. Ingredients: 1 cup cooked macaroni…