By: Fia Batua -Mambuay, RNDMedical Culinary & Sports Nutritionist Dietitian One of the things we need to know about sports nutrition is that we need to fuel our bodies before, during, and within an hour after each training or competition. An athlete’s performance can be supported and enhanced by a proper diet, including eating nutrient-…

Written by: Fia Batua- Mambuay, RND | Medical Culinary & Sports Nutritionist Dietitian “Cherries are a superfood!“ You read that right. Cherries offer a multitude of nutritious benefits and are well knownfor aiding in everything from managing weight and sleep to fighting a variety of diseasesand conditions. I can’t stop myself from grabbing a handful…

Written by: Fia Batua- Mambuay, RND | Medical Culinary & Sports Nutritionist Dietitian Sweet, juicy, firm, plump cherries, where have you been all my life? 🍒 Who would’ve thought that I would love cherries this much? To be honest, it’s one of those fruits that I’m not familiar with. I grew up with little knowledge…