By: Ms.Fia Batua, RND -CSN EFT | Medical Culinary and Sports Nutritionist Dietitian Written for Manila Bulletin Crossfit Magazine It’s true that in the short term, Low Carb Diet (LCD) or Very Low Carb Diet (VLCD) can result in rapid weight loss, about 1-3kg first few days. But this is due to the depletion of…

  As a medical Nutritionist Dietitian, I rarely have downtime during the pandemic. I still go to work amidst this overwhelming situation. I must admit that it can get quite stressful and I realize the need for me to take care of myself even more. Other than washing our hands regularly and disinfecting everything we…