by Fia Batua, a Registered Nutritionist Dietitian / Sports Dietitian / Medical Culinary Nutritionist

 

Have you ever wondered what’s inside your favorite potato dish? Is it really “just” potatoes?

Potatoes – in all forms – provide the carbohydrates, potassium, and energy your body needs to perform at its best. And yes, Potatoes fit in a nutritious diet!

Potatoes, when eaten as part of a well-balanced diet, provide a variety of nutrients for a flavorful meal. They are a good source of potassium and some studies suggest that diets high in potassium and low in sodium may reduce the risk of hypertension and stroke. #PotatoNutrition

All varieties and forms of potatoes are nutritious and while the amounts of nutrients may vary depending on the form, the differences are minimal. A serving size of one potato with skin (148g /5.3oz) is:

• An excellent source of vitamin C (30% of the DV)
• A good source of potassium with skin (15% of DV)
• A good source of vitamin B6 (10% of the DV)
• A source of fiber with skin (7% of the DV)
• Cholesterol-free
• Fat-free
• Sodium-free

Plus, it’s GLUTEN-FREE.

Potatoes are naturally nutrient-dense and a medium-sized one only has 110 calories. Personally, what I love about Potatoes is that it is naturally zero in cholesterol, sodium, and fat. #USPotatoPower

 

Did you know that a tasty medium-sized potato has more potassium than a medium-sized banana? Adding potassium in the diet, such as the DASH Diet, is recommended for adults with blood pressure above 120/80 who are otherwise healthy.

If you have other medical ailments, like kidney diseases, overall potassium intake should be discussed with your doctor or dietitian.

To know more about the goodness of potatoes, visit:  https://www.potatogoodness.com/nutrition/

#PotatoUSA