By Miss Fia Batua, RND -CSN When we say “cheat meal”, it means a meal/portion/food item that is part of your regular healthy day.  Cheat meal is your opportunity to eat what you like, not a mandate to eat what you can. It’s a cheat meal, and NOT a cheat day.   As a Nutrition…

By Miss Fia Batua, RND -CSN F45 Nutritionist   What is Diabetes? A disease cause by the body’s inability to process carbohydrates properly. For people with Diabetes, the body don’t respond properly to insulin, or it doesn’t produce enough insulin.   There are 4 ways on how you can successfully ‘trick’ your body and win…