By Miss Fia Batua RND, CSN Registered Nutritionist Dietitian – Sports Nutritionist   Sharing you how I do it!  Meal planning is one of my favorite in my to-do list . (I do it every Fridays, or over the weekend)   So what is it all about?   A MEAL PLAN decreases the chances…

by Miss Fia Batua, RND CSN Registered Nutritionist Dietitian – Sports Nutritionist   Your Diet is not just about the Calories, it’s more of the Macronutrients: Carbohydrate, Protein, Fat   So what’s the right macronutrient % distribution in a Filipino diet? Carbohydrate 50-70%* Protein 15-20% Fat 20-30% (source: Nutritionist-Dietitians’ Association of the Philippines) When it…