Author: Ms.Fia Batua, RND -CSN Licensed Nutritionist Dietitian –Sports Nutritionist / Elite Fitness Coach   *Image used by My Health Site Happy BER MONTH! Holiday Feast will be just around the corner. And it’s going to be a war out there, believe me. It’s either you give in and gain weight, OR have the…

Its not easy to Lose Fat Weight. Especially during the Holiday Season. (AGREE?) YES! but still, it’s not an acceptable reason to just dig in. The Holiday Feast will be just around the corner. (And it’s getting closer people!) After months, weeks and days of hardwork – Nutrition & Exercise, will you just unmindfully give…